|Publisher:||Flying Start Books|
|Series:||Red Rocket Readers Gold Set C
|Text Type:||Non Fiction
|Key Words:||deep, feel, notice, often, remember, slow, star, stuck
"Sometimes we can get stuck in our thoughts. This can also make us stuck in how we are feeling. What are some examples where we might get stuck on our thought and then feel a certain way? Does anyone have any ideas of what we can do to move away from unhelpful thoughts? This story looks at how we can breath mindfully. We can use our minds to think about our breathing, so we can move away from unhelpful thoughts."